Each trip can provide you a perfect opportunity for complete rest. Try to relax and ignore the unfamiliar sounds, scents and lights in the new place.
With these 5 tips we guarantee, that you’ll sleep even better than you do at home.
Book more than one night: Have you ever noticed that you don’t sleep well during your first night in a new place? Japanese scientists name this condition the “first night effect”. They prove that on the first night in an unknown place, the one hemisphere of the brain remains alert during sleep. The reason for this phenomenon lies in the innate need of the brain to adapt itself and the body to unfamiliar surroundings. Experiments show that on the second evening at the new location, these changes in brain activity are not observed, i.e. one night is enough to adapt to an unexplored environment. Therefore, one of the ways to guarantee your healthy complete sleep in a hotel is to stay more than one day.
Get the right room temperature: Make sure the air conditioner in your hotel room works properly. The temperature should meet your expectations in order to feel warm and comfy. Just like at home, you’ll sleep better when the room is cool, between 15°C and 21°C. To ensure your enjoyment and coziness, the B&B Trust Hotel reception is open 24 hours. We are always available for your questions or your specific wishes.
Feel like home away from home: Put your favorite pajamas in your luggage. Sleep on the same side of the bed you are used to. This will make you feel like home. Some travelers even take along their pillow. If you book your stay at B&B Trust Hotel, you don’t need to do this. In order to provide you the coziness and comfort you need, we offer a special selection of 3 pillow types - classic, bamboo or feather pillow. Each of them will ensure your full-fledged sleep and rest.
Do a Bedtime Brain-Purge: When you return to your hotel room, spend at least 15 minutes in relaxing. This will help you calm your body and organize your thoughts before bedtime. During a business trip, you are having a lot of meetings, checking your email frequently, eating fast and planning the next day's to do’s. With this little trick you will be able to free your mind and dedicate time for yourself: write down all the ideas that have come to your mind during the day and the tasks you need to accomplish on the next day. This way you will quiet your mind while sleeping.
Power down your laptop and mobile phone: Make your bed a "sleeping zone" and don't use it for anything else. Switch off your mobile phone or put it into silent mode at night so you don't get disturbed while sleeping. And one specific tip: let your friends and family know where you are staying. If there’s an emergency, they can reach you instantly. During the rest of the time you will be able to safely enjoy a full-fledged sleep and rest.
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